What Is Your Body Telling You? How to Listen to the Layers Beneath the Surface

Have you ever felt a “gut-wrenching” sensation in times of stress or found yourself “shouldering” a heavy burden? These common expressions hint at a truth long known by ancient healing traditions and increasingly supported by modern science: our bodies store emotional, mental, and even ancestral experiences in physical ways.

In this post, we’ll dive into the mind-body connection, exploring how emotions, trauma, and even generational experiences can manifest as physical ailments. We’ll also look at how paying attention to these signals can be a powerful step toward healing and connection with yourself.